Stop Controlling Your Emotions On The Pitch. Do This Instead with Lauren Garner
Season #1Episode #36
🚨What if everything you’ve been told about mental toughness is wrong? 🚨
Athletes are constantly told to"control their emotions" to perform at their best. But what if that approach is actuallyholding you back?
In this episode,Lauren Garner, a sports psychologist in training working with Sunderland AFC, breaks down whyacceptance, not control, is the key to unlocking athlete performance.
We dive deep into:
🧠Why suppressing emotions leads to worse performance under pressure
🌬️How breathwork can help athletes manage stress & stay focused
🔄What an acceptance-based approach looks like in real life scenarios.
🎯Practical tools for coaches to help athletes manage emotions effectively
🚀How to develop a resilient mindset without forcing "mental toughness"
Whether you’re an athlete, coach, or practitioner, this episode will change how you think about emotions and performance.
Key Takeaways & Timestamps
📌0:00 – Why traditional mental toughness advice is flawed📌3:30 – The science behind emotions & athletic performance📌7:15 – How acceptance-based coaching improves resilience📌12:45 – Using breathwork to stay calm under pressure📌18:20 – Helping athletes embrace emotions instead of fighting them📌24:00 – Common mistakes coaches make when addressing emotions📌30:15 – Real-world examples of acceptance-based coaching in sport📌37:00 – Practical takeaways for coaches & athletes to implement today
📩Connect with Lauren Garner on LinkedIn📩Subscribe for more expert insights on high performance & coaching.📢Share this episode with a coach, athlete, or teammate who needs to hear this!
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Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom.
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#SportsPsychology #Mindset #MentalPerformance #Coaching #AthleteDevelopment #EmotionalResilience #Breathwork #PeakPerformance
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