Athletic Skills Podcast Episode 2 Youth S&C, Fundamental Movements and Coaching the Squat with Rob Palmer
Season #1Episode #2
In this episode of Athletic Skills Podcast, we chat with Rob Palmer, Strength and Conditioning (S&C) coach and founder of 949 Strength, about S&C coaching for youth athletes. We explore fundamental movement skills, and the importance of balance and mobility in athletic development. Rob talks us through how to coach a squat and the value it can have to performance and development. Rob also discuss the impact of strength training on athletic performance. There are lots of practical tips and things to take in to your coaching straight away!
Feel free to get in touch with Rob:
Email: robertnealpalmer@gmail.com
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To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes!
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